Atomic Habits

James Clear

Change your life for the better and achieve remarkable outcomes by mastering the art of habit formation with James Clear's practical strategies for creating good habits, breaking bad ones, and leveraging small behavioral changes.


Key Concepts

#1 Concept

Small Changes, Big Results

#2 Concept

Our Identity’s Impact on Our Habits

#3 Concept

Habits are Automatic Reflexes We Develop

#4 Concept

Don’t Miss Your Cue!

#5 Concept

The Power of Your Surroundings

#6 Concept

The Four Components of Building Habits

#7 Concept

Attractive Habits are Sticky Habits

#8 Concept

You’ve Got to Make it Easy!

#9 Concept

Immediate Satisfaction is Key

#10 Concept

Combine these Tools with a Framework