Uncoop
Atomic Habits
James Clear
Change your life for the better and achieve remarkable outcomes by mastering the art of habit formation with James Clear's practical strategies for creating good habits, breaking bad ones, and leveraging small behavioral changes.
Productivity
Self-Improvement
Key Concepts
#1 Concept
Small Changes, Big Results
#2 Concept
Our Identity’s Impact on Our Habits
#3 Concept
Habits are Automatic Reflexes We Develop
#4 Concept
Don’t Miss Your Cue!
#5 Concept
The Power of Your Surroundings
#6 Concept
The Four Components of Building Habits
#7 Concept
Attractive Habits are Sticky Habits
#8 Concept
You’ve Got to Make it Easy!
#9 Concept
Immediate Satisfaction is Key
#10 Concept